A well-established component of any effective self-care regimen is indulging in a lengthy, warm bath. However, the benefits of this practice extend far beyond mere relaxation. According to Sarah St John, the founder of Grey Wolfe and an energy healer, the mind and body are intricately connected, constantly exchanging information and influencing each other as we navigate life. Emotions impact our physical well-being, and conversely, our bodies can affect our emotional state. One method to confront and release negative energies from our bodies is through the practice of healing ritual baths. Discover why immersing yourself in a long, hot bath may be precisely what you need, along with Vogue’s recommendations for enhancing your bathing experience.
1. Stress and Anxiety Reduction
Individuals experiencing depression and anxiety often exhibit irregular fluctuations in their circadian rhythm, disrupting their body’s natural biological processes that regulate sleep-wake cycles. Bathing serves as a calming ritual that not only relaxes but also helps elevate body temperature, thereby assisting in resetting the body’s circadian rhythm to a more consistent pattern. A study by the University of Freiburg involving 45 individuals diagnosed with depression confirmed this effect. Floating in a bath can evoke a sensation akin to being in the womb, fostering feelings of safety and comfort. Sleep disruptions and skin problems are only two of the many health problems that can result from elevated cortisol levels caused by persistent stress. A soothing bath naturally reduces cortisol levels, promoting a sense of relaxation and ease.
2. Enhanced Well-being
Warm baths have multiple benefits, including reducing cortisol levels and releasing feel-good neurotransmitters like serotonin. The soothing warmth of the water prompts the skin to release endorphins, similar to the sensation of sunlight on the skin. It is said that taking a bath triggers the parasympathetic nervous system, which causes one to feel relaxed and at peace. Research suggests that taking two baths per week can result in a noticeable and lasting improvement in mood, comparable to the effects of physical exercise.
3. Alleviation of Inflammation
In addition to providing mental relaxation, a bath offers a comprehensive heat therapy that can address various physical ailments. The heat from a bath causes blood vessels to dilate, enhancing blood circulation to the muscles, promoting relaxation. Moreover, the heat aids in increasing the flexibility of collagen fibers, reducing post-exercise stiffness and enhancing mobility. Improved blood flow supports heart health by reducing blood viscosity, facilitating better circulation throughout the body.
4. Respiratory Benefits
The benefits of a warm bath extend beyond muscle relaxation to include improved lung function, making it an excellent practice for individuals with asthma or chronic lung conditions. Enhanced blood circulation allows oxygen to flow more freely, boosting lung capacity and promoting easier, deeper breathing. Additionally, steam generated during a warm bath can alleviate symptoms of a cold by clearing nasal passages and chest congestion.
5. Immune Support
Raising body temperature through bathing is a valuable strategy for bolstering the body’s immune response. Scientific research has shown that taking a short (20-30 minute) bath can help the immune system produce more white blood cells, which are essential for combating infections. Incorporating essential oils with antibacterial properties like eucalyptus, rosemary, and peppermint can further enhance the immune-boosting effects of your bath. Explore Vogue’s recommendations to elevate your bathing experience with these immune-supporting elements.