Christmas and New Year typically evoke feelings of joy and togetherness, yet not everyone resonates with this celebratory atmosphere. Some individuals experience what is known as the “holiday blues,” characterized by melancholy and unease during the festive season. These emotions often stem from missing loved ones or reminiscing about past holidays that evoke negative feelings. Seniors, in particular, may find this time challenging. Fortunately, the holiday blues usually do not escalate to clinical depression.
The notion of holiday-related mood disturbances was first described in 1955 by New York psychiatrist James P. Cattell as the “holiday syndrome.” This concept encompasses various emotions such as anxiety, helplessness, irritability, nostalgic thoughts, and a longing for magical solutions to personal struggles. Despite the passage of time, Cattell’s description remains relevant. In 1925, psychiatrist S.M. Sattin also examined the “holiday syndrome,” while in 1987, Marjorie Baier identified holiday blues as a stress reaction.
It is crucial to distinguish between holiday blues and clinical mental health disorders. While “holiday blues” is not a formally recognized diagnosis, persistent feelings of depression or anxiety post-holidays may signal the need for professional mental health intervention, as prolonged holiday blues can progress to clinical conditions like depression or anxiety disorders.
Barbara Koltuska-Haskin
While there is an abundance of advice on managing holiday stress, there is a lack of systematic research in this area, complicating the differentiation between holiday blues and clinical conditions like depression or anxiety disorders.
A notable 2023 study by Gallagher, S. et al. in the UK explored the correlation between depression and sending Christmas cards. The study, involving 2416 participants, found that individuals with depression were less inclined to send Christmas cards, suggesting that this behavior could indicate a need for support during the holidays.
Individuals with pre-existing mental health issues are particularly susceptible to holiday blues, underscoring the importance of offering them support and empathy during this period. Approximately 60% of individuals with mental health challenges have reported worsening conditions during the holidays, emphasizing the need for assistance and understanding.
To effectively address holiday blues, self-care should be a priority. Dedicate time to relaxation, engage in regular physical activity, and take leisurely walks to enhance overall well-being.
It is crucial to seek help and support when needed. Remember, you do not have to manage all holiday preparations alone, and perfection is not the objective. Embrace imperfections and focus on savoring the holiday season.
Maintain a balanced approach to holiday indulgences. Avoid excessive consumption, especially of sugary treats, and be mindful that alcohol can exacerbate low moods. Refrain from alcohol when feeling down or stressed.
If you anticipate holiday challenges due to health or family issues, or have experienced holiday blues previously, do not hesitate to seek assistance from a mental health professional. Many professionals now offer telemedicine appointments, ensuring accessibility to the support necessary to navigate holiday blues effectively and enjoy the festive season.